What Is Set The Standard?

Set The Standard is more than a fitness group — it’s a movement for embodied excellence.

Founded by brothers Jacob and Semet, STS blends intense physical training, deep recovery, and holistic wellness into one unified path. We believe true strength comes from balance — not just lifting heavier, but living with purpose, clarity, and presence in your community.

  • Semet brings the fire — offering elite-level training, structured workouts, and potent herbal protocols that build powerful, resilient bodies.

  • Jacob leads the recovery side — guiding nervous system work, mindfulness, and alignment practices that help you regulate, reset, and rise.

Whether you’re in the gym, in ceremony, or in stillness — we train to become the standard, not follow one.

Meet the Team

Jacob

Yogi, Reiki, Coach

Semet

Trainer, Herbalist, Coach

Get Involved.

224 S Main St #311
New Britain, CT 06051