CT’s #1 Training Collective
Attend Our Weekly Classes
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Form Is First
Master your foundation. Every move begins with awareness, control, and intention. Form isn’t just technique — it’s respect for your body and your craft.
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Every Rep Counts
Show up with purpose. Each rep is a chance to grow stronger — not just physically, but mentally and spiritually. The work compounds when you give it everything.
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Community Is Power
STS is more than training — it’s a tribe built on support, accountability, and shared growth. Energy multiplies when we move as one. Go fast alone, go far together.
The Family
Our group training is an electrifying, no-excuses environment designed to forge strength, stamina, and resilience through intense, battle-tested training protocols.
Every session is engineered to challenge you physically and mentally — pushing you past your comfort zone in a way solo workouts rarely can. You’ll build foundational strength with heavy compound lifts, then crank up the intensity with circuits that improve endurance, explosive power, and grit.
This is where camaraderie fuels effort — teammates and coaches push each other to levels you didn’t think possible, building accountability and community with every drop of sweat.
Warrior Program
The Warrior Program is not just a 6-week plan—it’s a powerful, evolving training system designed around the rhythms of the seasons. Every season brings a new focus, intensity, and challenge to keep your body and mind adapting, growing, and dominating year-round.
By syncing your training with the natural energy of each season, you avoid plateaus, prevent burnout, and build a balanced, resilient, and unstoppable version of yourself. The program combines strength, conditioning, and skill work with strategic periodization that aligns with your environment and lifestyle.
1:1 Coaching
If you’re ready to stop guessing and start achieving, 1:1 coaching is where you go all in. This isn’t about generic advice or cookie-cutter programs. It’s custom-engineered coaching tailored precisely to your goals, lifestyle, strengths, and weaknesses.
We’ll start with an in-depth assessment — tracking your current abilities, movement patterns, and performance benchmarks. From there, your weekly training plans will be crafted with surgical precision to maximize muscle growth, strength gains, athleticism, or whatever your focus requires.
With direct coach access it is the one stop shop for wellness. We have a team of herbalists, therapists, yogis, and trainers all working to get you to where you want to be. You get real-time feedback on technique, progression adjustments, and motivational support. This is for people who want to train with intention, discipline, and the guidance of an expert who demands excellence.
