CT’s #1 Training Collective
Training Services
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The Family
Free weekly classes with high output, and structured programming. For people who want to push past their limits and join a supportive community.
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Warrior Program
This is for someone that wants to get quicker results within the group setting. These trainings will dive deeper into ensuring your goals are hit.
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1:1 Program
Whether you’re training to build muscle, drop fat, or prep for an event — our team of Yogis, Herbalists, Therapists, and Trainers will create a plan for your optimal health.
The Family
Our group training is an electrifying, no-excuses environment designed to forge strength, stamina, and resilience through intense, battle-tested training protocols.
Every session is engineered to challenge you physically and mentally — pushing you past your comfort zone in a way solo workouts rarely can. You’ll build foundational strength with heavy compound lifts, then crank up the intensity with circuits that improve endurance, explosive power, and grit.
This is where camaraderie fuels effort — teammates and coaches push each other to levels you didn’t think possible, building accountability and community with every drop of sweat.
Warrior Program
The Warrior Program is not just a 6-week plan—it’s a powerful, evolving training system designed around the rhythms of the seasons. Every season brings a new focus, intensity, and challenge to keep your body and mind adapting, growing, and dominating year-round.
By syncing your training with the natural energy of each season, you avoid plateaus, prevent burnout, and build a balanced, resilient, and unstoppable version of yourself. The program combines strength, conditioning, and skill work with strategic periodization that aligns with your environment and lifestyle.
1:1 Coaching
If you’re ready to stop guessing and start achieving, 1:1 coaching is where you go all in. This isn’t about generic advice or cookie-cutter programs. It’s custom-engineered coaching tailored precisely to your goals, lifestyle, strengths, and weaknesses.
We’ll start with an in-depth assessment — tracking your current abilities, movement patterns, and performance benchmarks. From there, your weekly training plans will be crafted with surgical precision to maximize muscle growth, strength gains, athleticism, or whatever your focus requires.
With direct coach access it is the one stop shop for wellness. We have a team of herbalists, therapists, yogis, and trainers all working to get you to where you want to be. You get real-time feedback on technique, progression adjustments, and motivational support. This is for people who want to train with intention, discipline, and the guidance of an expert who demands excellence.
Weekly Classes
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Sunday Skills
7:00-8:00PM
Build the foundations of skill and mobility that carry over into every rep.
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Tuesday Tempo
7:00-8:00PM
Load up and level up: weighted training designed to develop raw power, muscle density, and explosive control.
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Thursday Tonnage
7:00-8:00PM
Load up and level up: weighted calisthenics designed to develop raw power, muscle density, and explosive control.
