Events

Unlock the tension in your body and mind with this deeply restorative stretch session. Designed to increase flexibility, release stress, and promote circulation, this class guides you through gentle movements and mindful breathing. Whether you're an athlete, a desk worker, or simply in need of a reset, you'll leave feeling more open, grounded, and at ease in your body.

Let go and tune in. This immersive sound healing journey uses crystal bowls, chimes, and resonant frequencies to quiet the mind and harmonize the body. As sound vibrations wash over you, they help calm the nervous system, reduce anxiety, and support emotional healing. Simply lie back, close your eyes, and receive.

Release, realign, and restore. This therapeutic massage is tailored to your body’s unique needs—whether you’re holding stress, recovering from intense training, or simply in need of deep relaxation. Using a blend of techniques to melt away tension, improve circulation, and support overall wellness, each session is an invitation to come home to your body. Leave feeling lighter, looser, and fully renewed.

Move, sweat, and connect. This all-levels community workout combines strength, cardio, and functional movement in a supportive and fun group environment. Designed to challenge your body and uplift your spirit, each session fosters connection, accountability, and shared energy. Come for the workout, stay for the community.

Push your limits, test your strength, and ignite your competitive spirit. This high-energy fitness competition brings the community together for a fun, friendly challenge that rewards both performance and heart. Expect a mix of strength, endurance, and agility-based events designed for all levels—with modifications and scaling options available. Whether you're in it to win or just to sweat and support, this is your chance to show up, show out, and celebrate movement. Prizes, music, and good vibes guaranteed.

The best of both worlds—movement and stillness. In this hybrid class, you’ll flow through gentle stretches while being bathed in soothing sound frequencies. The stretch component relaxes your physical body, while the sound healing calms your mind and nervous system. Perfect for unwinding, releasing tension, and restoring balance from the inside out.