Community Rooted In Well-Being
Community Trainings, Challenges, & More.
Getting the Best Out Of Ourselves, So We Can Be The Best For Our Families, Our Purpose, & Anything Life Throws At Us. A Group Of All Levels & Talents Connected Through The Idea That Growth Is Possible.
Battle Of The Bar 2
September 20
Walnut Hill Park
New Britain, CT
Strength. Endurance. Head-to-Head.
The STS Battle Royal is a true test of performance. Athletes face off 1-on-1 in 3 different events:
Max Strength: 1-rep max Dip + Pull-Up
Circuit Challenge: A timed endurance and conditioning gauntlet
Last One Standing: Last one to let go wins.
Each round pushes limits. Each matchup crowns a winner.
Weekly Classes
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Core & Molbility
A foundation-focused session that builds stability, posture, and control. Expect targeted core work paired with dynamic mobility drills designed to improve range of motion, protect your joints, and unlock stronger performance.
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Lower Strength
Dedicated to developing raw leg power and endurance. This class emphasizes progressive strength training for the lower body — squats, lunges, jumps, and weighted variations — to increase strength, balance, and explosive capacity.
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Upper Strength
This class is built to develop upper body strength and endurance. A mix of bodyweight and weighted exercises will challenge your pushing and pulling power while building muscle definition and resilience.
Train
Trainings, challenges, and recovery events to develop mental and physical strength and well-being.
Fuel
Herbs and other resources to help improve performance at our storefront or for purchase online.
Luis D
“Rare to find so many like minded people, grateful for STS.”
Liam C
“Something all people should experience.”
Nicole H